be createfull podcast episode 10

Episode 10 | Stress Management & Self Care

10. Stress Management & Self Care

We’re following up to last week’s episode with a conversation about stress management, self care, and how creativity can help. It seems like 2020 is playing racquetball with our emotions. A pandemic. Racial injustice. Economic uncertainty. A heated election. We just keep getting slammed against the wall, over and over and over. With personal and collective stress at an all time high, it’s more important than ever that we find ways to take care of ourselves and prioritize our mental health.

In this episode...

Other links and mentions...

Brene Brown’s Unlocking Us podcast with Emily and Amelia Nagoski

Burnout by Emily and Amelia Nagoski

Thank you to Craig Hutson for our createfull theme music! Listen to more of Craig’s music on Spotify.

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